Massaging is one of the oldest healing therapies that are still used to this day. They date back to ancient Greece, Roman, and Indian civilizations.
Ailments That Are Treatable by Massages
Studies have shown that massages have a large impact on certain ailments. It can help in curing or improving the healing process. These are a few ailments that can be cured by massages.
- Delayed onset muscle soreness
- Subacute/chronic low back pain
- Soft tissue injuries
- High blood pressure
Benefits of Massages
Apart from being able to deal with certain ailments, massages are also greatly beneficial for our day to day lives. The massage:
- Relaxes the body and mind
- Reduces muscle tension
- Improves circulation
- Stimulates the lymphatic drainage
- Reduces stress hormones
- Improves mental awareness
- Frees anxiety and depression
- Increases the mobility of joints
- Improves flexibility
- Improves recovery of soft tissue injuries
Different Kinds of Massages
There are mainly eight kinds of massages that can help people in alleviating muscle pains. One specific massage performs specific functions which can be listed below.
- Treats soft tissue pain, injuries, and dysfunction affecting movement.
- Primarily works towards repairing and maintaining the health of soft tissues such as muscles, tendons, ligaments, and fascia.
- Uses specific mobilization techniques that help in restoring normal health and function.
- Objective assessments are done to aid with biomechanical dysfunction or injury.
- Therapeutic massages are also known as “Swedish” or “Western” massages.
- They promote muscle relaxation and improve blood circulation.
- Lymphatic Drainage
- Full body treatment.
- Promotes muscle relaxation and works towards improving the body’s immune system.
- Uses essential oils from specific flowers and plants as it’s base oil for the massages.
- You can receive additional therapeutic benefits which vary according to the essential oils used.
- Baby massages
- As the name suggests, this massage is used primarily for infants and young children.
- Aids with constipation, colic, and sleeping problems.
- Studies have also shown that it could help babies gain weight.
- It is based on the principle which states that certain parts of the body reflect the whole.
- These reflex points can be found in our feet, hands, face, and ears.
- When these pressure points are stimulated, they enhance the body’s own natural healing process.
- An oriental massage technique that improves the energy flow by working on certain points on the body.
- The key principles of Shiatsu are underlaid by the principles of acupuncture.
Where Can You Receive Massages?
Most spas and stylists offer you massages, however, true practitioners of the art are hard to come across in the west. As the practice of massaging originated in the East, you will need to travel there for authentic massages.
Massages at Home
However, with the help of devices such as the Muscello Massager Gun by Westfy, you are able to treat yourself with a massage in the comfort of your home without the need to rely on an expert. This massage gun is a handheld massager that aids with massaging your muscles. You can travel with the massage gun as it is compact in size.
Using this handheld massager, you are able to reap the benefits of many deep tissue massage therapies. Most hand massages require the aid of another, however, Massager guns, for the most part, be used without the aid of another.
Massager guns cannot replace hand massagers as they do not work at the same level but hand massagers are hard to come across. Massager guns are convenient to use, thus, we can use them more frequently.